We will explore Meditation and Mindfulness through a variety of perspectives. These will include an introduction to the psychological and Buddhist views. We will look at the work of Professor Paul Gilbert on Compassion. There will be an opportunity to look at sound, colour and aspects of the second chakra. We will look at the yogic view. There will be laptops available in class to research aspects of interest for discussion in small groups.
Tutor – Lydia Browne
Fee – £84.70 or Free
Venue – WEA, The Mill, Lodge Lane, Derby DE1 3HB
Date – Tuesday 1:00pm – 3:00pm, 11 meetings from 10 April 2018
Course Ref – C2339008
Enrolment is now open – go to wea.org.uk or call 0300 303 3464 to book your place