On this course we will explore Meditation and Mindfulness from a variety of perspectives. There will be a different theme each week. Including: Looking at how we can use our breath. Aspects associated with the root chakra. The purpose of compassion. Yoga and the breath. Buddhism. Visualisation.
Tutor – Lydia Browne
Fee – £53.90 or Free
Venue – WEA, The Mill, Lodge Lane, Derby DE1 3HB
Date – Tuesday 1:00pm – 3:00pm, 7 meetings from 16 January 2018
Course Ref – C2338974
Enrolment is now open – go to wea.org.uk or call 0300 303 3464 to book your place