This form of exercise combines body movement and mental stimulation. The gentle movements energise the body without putting undue strain on joints and muscles. Practised regularly, these exercises will help to relieve stress and tension, help body balance and increase a general sense of well being.
Tutor – Jan Jackson
Fee – £52.00 or Free
Venue – West End Community Centre, Mackworth Road, Derby DE22 3BL
Date – Thursday 10:30am – 12:00pm, 9 meetings from 11 January 2018
Course Ref – C2338026
Enrolment is now open – go to wea.org.uk or call 0300 303 3464 to book your place