Introduction to Tai Chi and Health Qigong – Spring 2017

Qigong at sunsetThis form of exercise combines body movements and mental stimulation. The gentle movements energise the body without putting undue strain on joints and muscles. Practised regularly, these exercises will help to relieve stress and tension, help body balance and increase a general sense of wellbeing.

Tutor – Janette Jackson
Fee £52.00 or Free
Venue – West End Community Centre, Mackworth Road, Derby, DE22 3BL
Date –Thursday 10:30am – 12:00pm, 9 meetings from 12 January 2017
Course Ref – C2337192

Online enrolment is available from 5 December – go to


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s