We will explore a wide range of meditation and mindfulness practices, giving you experience of different techniques and enabling you to decide which are relevant to you. By examining our practice we may be able to discover more about ourselves. There will be opportunity each week to reflect in a personal journal, giving you the opportunity to explore your response to meditation and mindfulness.
Tutor – Lydia Browne
Fee – £53.90or Free
Venue – WEA, The Mill, Lodge Lane, Derby DE1 3HB
Date – Wednesday 1:00pm – 3:00pm, 7 meetings from 21 September 2016
Course Ref – C2336389
Online enrolment is available from 4 July – go to https://enrolonline.wea.org.uk/online