This course is suitable for complete beginners, introducing them to a highly beneficial way to exercise combining body movement and mental stimulation. The gentle movements energise the body without placing undue strain on joints and muscles. Practised regularly it will relieve stress and tension, increasing a sense of wellbeing.
Tutor – Lusia Green
Fee – £52.00 or Free
Venue – West End Community Centre, Mackworth Rd, Derby DE22 3BL
Date – Thursday 10:30am-12:00pm, 9 meetings from 24 September 2015
Course Ref – C2334939
Online enrolment is available from 1 July – go to https://enrolonline.wea.org.uk/online