Tai Chi and Qigong for health and relaxation – Spring 2015

Tai Chi into the sunlightBeginners/Improvers with less than 12 months’ experience of Tai Chi. Learning a Yang style short form initially, progressing to the Yang 24 and complemented with Health Qigongforms. Regular practice of Tai Chi and Qigong exercises promotes health and wellbeing, improving flexibility, coordination and relaxation.

Tutor – Lusia Green
Fee – £52.00 (discounted £46.80) or Free
Venue – LA Fitness Centre, Carrington Street, Derby, DE1 2ND
Date – Wednesday 2:00pm – 3:30pm, 9 meetings from 28 January 2015

Online enrolment is available from 1 December – go to https://enrolonline.wea.org.uk/online


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