Tai Chi and Qigong for health & relaxation

Tai Chi

Tai Chi

Beginners/Improvers with less than 12 months’ experience of Tai Chi. Learning a Yang style short form initially, progressing to the Yang 24 and complemented with Health Qigong forms. Regular practice of Tai Chi and Qigong exercises promotes health and wellbeing, improving flexibility, coordination and relaxation.

Tutor – Lusia Green
Fee – £80.85 (discounted £72.80) or Free
Venue – LA Fitness Centre, Carrington Street, Derby DE1 2ND
Date – Wednesday 2.00pm-3.30, 14 meetings from 24 September 2014
Online enrolment available from 1 July – go to https://enrolonline.wea.org.uk/online


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